Embrace Healthy Behavior

Your healthy lifestyle begins with you, and you can take charge by changing your health behaviors.   That's where Fit ABA comes in.  Fit ABA has been positively impacting the lives of others by guiding behavior change for over 25 years.   Our extensive experience as board-certified behavior analysts is a fundamental skill toward your health and fitness lifestyle goals.  Furthermore, our own journeys to finding a healthy lifestyle has given us the insight into the many challenges one encounters. This enables us to bring a high level of empathy, respect, and understanding.  Our education, training, and own experience complete our coaching arsenal – allowing us to provide you, the client, with the tools and methods you need to achieve your goals. You will not be alone in this journey.  We will be there every step of the way.    Let's get started!

ABA stands for Applied Behavior Analysis.  This is a practice in which evidence-based and scientifically supported interventions are used for behavior change in order to benefit the lives of others.  As practicing behavior changes agents, we will assess your current health behaviors and create an intervention to meet your healthy lifestyle goals.  The process is 3-fold: 1) Assessment, 2) Intervention, 3) Feedback.  This includes identifying your current health behaviors, motivators, barriers, and goals.  We use data and regular feedback to make any adjustments to the interventions, always keeping our eye on your ultimate health behavior outcomes.